Get ready to leave the past behind and to move forward with power and purpose
Trauma-informed subconscious healing for deep transformation, creative flow, and purposeful living.
1:1 sessions online. In-person retreats. Self-led courses.
I'm Kate Tolson
I'm passionate about helping you complete unfinished business, regain your power and to live a life of purpose.
We are living in a changing world and more of us are finding that purposeful work and living a life of meaning is of vital importance to us.  Yet it's so common for us to feel blocked in life, love and wellbeing, and to feel like no matter what you try to change in your work, relationships and personal habits, you ultimately end up in the same situation with the same feelings...believing that no matter what you try, that the root of the problem and the solution is always just out of your reach.
Let Me Help...
As a former Leading RTT therapist trained to the highest level, I know first-hand what Rapid Transformational Therapy can do. I worked with a global client base for years and saw it change lives.
But clinical experience is a patient teacher. Over time, and through deep ongoing study in trauma-informed practice, neuroscience and parts-based approaches, I developed something more complete.
I call it Inner Gardening™. It has its roots in RTT but it integrates rather than eliminates - working with every part of you rather than trying to fix or remove what feels like a problem.
If you came here looking for RTT hypnotherapy, you're in exactly the right place. What you'll find here goes further.
I work with sensitives, creatives and change-makers who feel stuck. Not because they haven't tried, but because what they're trying to change lives somewhere that surface-level approaches can't reach.
That's where this work begins.
More about me and my own journey into this workTwo distinct ways of working. One coherent philosophy.
Inner Gardening™ Trauma-informed integrative hypnotherapy for deep subconscious change.
Think of your inner world as a garden. Most of us tend the surface - pulling weeds, rearranging what's visible, trying to make things grow. And yet the same patterns keep returning.
That's because the roots run deep.
Inner Gardening™ works at the root level. Using a deeply relaxed hypnotic state, we access the subconscious gently and safely - not to eliminate the parts of you that feel like problems, but to understand them, reintegrate them, and give them something new to grow into.
This is trauma-informed, parts-based integrative hypnotherapy. It grew from RTT and has evolved considerably beyond it.
Find out more about Inner Gardening™Evolve Your Perspective®
A practical framework for understanding which part of your mind is running any problem - and how to shift it.
Most of us try to solve life's challenges from the wrong level of consciousness. We analyse, reframe, push through - and end up back in the same loops.
EYP gives you a fast, intuitive lens for seeing exactly where you're reacting from and how to move from reaction to genuine choice.
Available through retreats, online courses and the EYP book.
Find out more about Evolve Your Perspective®What you can move through
Common blocks I help you with:
Mental:
Procrastination, self-doubt, perfectionism, low confidence, limiting beliefs
Emotional:
Disconnection, fear, anxiety, frustration, purposelessness, repeating patterns
Work:
Creative block, visibility fears, underpricing, imposter syndrome
Physical:
Chronic stress, fatigue, inflammation, body-held tension
And Help You Grow Into:
Mental Growth
Self-belief, focus, flow, inner motivation and living authentically you
Emotional Growth
Resilience, clarity, positive relationships, ability to make needed change
Purpose Growth
Creative alignment, motivation, visibility, sustainable success
Physical Growth
Renewed energy, stronger health, reduced chronic pain, a body that feels like home again.
Ways We Can Work Together:
Inner Gardening™ — 1:1 sessions
Personalised deep subconscious transformation online via Zoom.
We access and shift the root of unconscious blocks through trauma-informed integrative hypnotherapy and guided subconscious reprogramming. Custom-built to help you heal, reintegrate, and move forward with clarity.
Evolve Your Perspective® Coaching
Shift the lens. Change the outcome.
Using the EYP framework, we work consciously and strategically to untangle repeating patterns, reframe limiting beliefs, and reconnect you to empowered action.
In-Person Retreats
Immersive days of guided subconscious transformation, group reflection, and heart-centred growth.
Retreats and WorkshopsEYP Online Courses
Self-led learning at your own pace. Coming later this year.
Join the Interest ListWhat clients say
Francesca L – Connection and Belonging
Â
"I felt like a constant failure in work and life - like an outcast, never fitting in, never wanted. After working with Kate, I felt the most enormous cloud lift. The self-doubt vanished, replaced by peace and total acceptance of what I want. I’ve made decisions without guilt or questioning for the first time ever."
Sara M – Business Re-ignition
Â
"I redid my entire website in the week after the session - my message became clear. I booked a photo shoot, raised my prices, and even my son asked to join after-school clubs for the first time. I wake up energised and ready - my productivity has gone through the ceiling!"
Laura T – Releasing Perfectionism
Â
"I’ve finished and delivered my programme, and I’m proud of it. I decluttered everything else because I now know exactly where I’m going. Nothing is going to stop me. Thank you for getting me back on track after feeling stuck for years."
Emily B – Self-Worth & Trauma Healing
Â
"I lived for others, constantly people-pleasing, and didn’t know who I really was. That changed. I’ve stopped people-pleasing, healed childhood wounds, and my anxiety has gone. For the first time, I feel a love for myself I never thought was possible."
Ioana N – Money & Life Clarity
Â
"The fog lifted, and everything started making sense. Headaches disappeared, my energy returned, and I now sleep deeply for the first time in years."
Marie G – Creative Freedom
Â
"As a designer, I felt blocked and empty, negative self-talk paralysed me. Now, I breathe before creating. Instead of a wall, I see a peaceful horizon. My creativity is flowing again, and the belief that I’m not creative is fading. It feels like freedom."                  Â
Holli B – Food & Self-Kindness
Â
"I was terrified of weight gain and obsessed with food. [The work] helped me let go of the restriction-binge cycle. I now speak kindly to myself, feel calmer, and more accepting, even on the bad days. The session gave me confidence I didn’t know I had."
Christina S – Clarity & Confidence
Â
"I’ve had hypnotherapy before, but this was a different level. Immediate breakthroughs, insights, and results. Kate helped me reframe deep-rooted blocks, and I’ll always be grateful. My mindset shifted completely, and I’m finally moving forward with confidence."
Ready to begin?
Book an informal conversation to share where you are and explore which way of working is right for you.
The shift starts in this call...Â
Book a free conversation with KateStay connected
Get occasional updates on new retreats, course launches and early bird pricing. I only email when I have something worth sharing.
*I never share your details. Unsubscribe anytime.
